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LET'S MOVE

 

Jennifer MacLean 

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  • Osteopathic Manual Practitioner (M.OMSc.)

  • Personal Trainer

 "Balance is what keeps us healthy and happy. Commit to 1% improvement of your physical, emotional or mental wellness each day, and your body will more efficiently be able to work as a dynamic unit of function!"

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Life can get hectic, so why not have the option of bringing healthy active living into the comfort of your own space? My training sessions and/or treatments can take place at your home, condo, office, outdoors or if you prefer, at my own workplace. 

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My array of experiences as an elite athlete, a coach, a teacher, a trainer and a student of manual osteopathy, have all enhanced my understanding of functional body mechanics. Maintenance of whole body balance, movement, strength and mobility are the keys to a healthy and energizing life. I believe in educating my clients in the process of achieving wellness. We will work together on things including strength & conditioning, muscle imbalances/weaknesses, mobility, & daily postural habits. Improving these things can help decrease chronic pain and increase day to day energy. 

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As a 4th Year Osteopathic Manual Therapy Student I can also provide treatment to encourage your body to balance itself back to it's natural state. After spending several years observing the development of the human body through athletics and functional movement, I decided to pursue a more in depth understanding of the body’s anatomy and physiology by attending the Canadian Academy of Osteopathy to pursue my Masters of Osteopathic Manipulative Sciences. This is an extensive 4-year academic and clinical program that is rooted in the treatment principles of Classical Osteopathy. 

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Together we will build a program catered to your needs and help you get you the results you want and need!

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About Me

Education & Training

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  • Certified Personal Training Specialist with CanFitPro (10+ Years Experience)

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  • Osteopathic Manual Practitioner  M.OMSc. ( Masters of Osteopathic Manipulative Science - Canadian Academy of Osteopathy)

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  • Former Division I NCAA Ice Hockey Player (Niagara University 2010)

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  • Former Member of Canadian Ball Hockey Team

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  • Bachelor of Education (University of Toronto)

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  • Bachelor of Science in Sport Management (Niagara University)

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  • Standard First Aid and CPR/AED-C Training Certification (Canadian Red Cross)

My Education
Programs & Fees

SERVICES & Fees

Training Packages include:

 

  • Complimentary Consultation and Full Body Assessment (Health and Exercise History, Personal Goals, cardiovascular & muscular endurance/strength, mobility, postural assessment, movement analysis)

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  • Customized Whole Body Program​ including sessions with your goals in mind (Mobility & Functional movement, Strength, Power, Agility, Speed, Endurance, Weight loss/gain, General Health)

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Osteopathic Manual Treatment:

 

* Contact for more information

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Individual Training Sessions (60 minutes):

Book 5 session = $60/each

Book 10 sessions = $55/each

Book 15 sessions = $50/each

Book 20 sessions = $45/each

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39252967_10160646136660153_3030092697114

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Public gyms can feel overwhelming and uncomfortable for some people, so why not train

with me at my private training studio in downtown Toronto?  

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My experiences as an Osteopathic Manual Practitioner, an elite athlete, a coach, a teacher, and a trainer have all enhanced my understanding of functional body mechanics. Maintenance of whole body balance, movement, strength and mobility are the keys to a healthy and energizing life. I believe in educating my clients in the process of achieving wellness. We will work together on things including strength & conditioning, muscle imbalances/weaknesses, mobility, & daily postural habits. Improving these things can help decrease chronic pain and increase day to day energy. 

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As an Osteopathic Manual Practitioner, I can also provide treatment to encourage your body to balance itself back to it's natural state. I am best described as a body mechanic. Treatment consists of gentle manipulations to realign the body back to it's original state. I look for restrictions and blockages in your anatomy and clear them in order to help your body move better and function optimally. If you suffer from chronic/acute pain, poor mobility, muscle tension, joint instability, bad breathing mechanics, headaches/migraines, digestive issues, menstruation issues, stress/anxiety etc., then osteopathic manual treatment can benefit you! I attended the Canadian Academy of Osteopathy to pursue my Masters of Osteopathic Manipulative Sciences. This is an extensive 4-year academic and clinical program that is rooted in the treatment principles of Classical Osteopathy and requires 1000 hours of supervised clinical experience. 

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Together we will build a wellness program catered to your needs and help you get you the results you want and need!

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Jennifer MacLean
  • Osteopathic Manural Practitioner

  • Certified Personal Trainer

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Tel: 416-948-2172

MacLean.JenniferL@gmail.com

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473 Church Street, Toronto, ON

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